Being focused is a skill that basically everyone wants to have, because due to the excess of daily information and the accumulation of tasks, procrastinating or thinking about situations that are not the objectives of the moment is a consequence of having the mind ‘in the clouds’ . To combat these problems, mindfulness is a technique (and tool) that anyone can have in their daily routine.
The practice allows you to be in the present moment , in addition to learning to focus and let go of issues from the past or projecting the future without needing to, so wandering will not be common and one of the impacts will be productivity in your day to day life.
Are you interested in this technique and want to learn a little more about it? Then stay here to find out more and how to start practicing it!
Table of Contents
What is mindfulness?
This is a technique widely used today, as it is considered a skill or state of mind in which the practitioner controls thoughts, emotions and has the ability to be free from judgment, therefore, it brings peace, tranquility and a better quality of life .
Many people know mindfulness as a style of meditation , but it is different from the traditional, because as it is a state of mind and body, it is not necessary to be still and reflecting for a certain amount of time. It is integral to your routine, so it can be done at any time.
It will have some simpler synonyms in your routine, such as attention, care or concentration . Do you know when you have a lot to do in your day to day life, but you can’t focus and you have too many thoughts, going back to situations from the past or fearing the future? Mindfulness will help you center your routine, as it is a practice of paying attention, observing and knowing what to do in the present.
If you are a stressed person or someone who suffers from anxiety, mindfulness helps you understand these issues, so that there is no self-judgment and pressure for not having focus , as it is about understanding your thoughts, feelings and how it is possible to stop daydreaming so much that it prevents productivity, for example.
In other words, if you want to be present, be aware of your actions and be able to optimize your quality of life, mindfulness is a technique that has a high impact on your routine, in addition to being an ally in other practices, such as sports.
Benefits of mindfulness
Now that you know in detail about the practice of mindfulness, you can check out some of the benefits in your daily life below:
1. It’s for everyone
As soon as you hear the word meditation, many people run away, thinking that you need to be calm, positive at all times and spend hours in silence, but that is not the way to go. Mindfulness is a simple technique that does not require any conditioning to practice, so it is for everyone.
Forget the idea that you need to be still to focus. Mindfulness can be practiced by paying attention to your breathing, while walking, practicing sports like yoga , and so on. The message is that there are no limitations or obstacles to avoid the technique!
2. Help in everyday life
Stress, fatigue, anxiety and lack of focus. These are some of the words that define the routine of many people, so if you want to improve these feelings and be able to live with more tranquility and harmony, mindfulness is the right option for your life!
By focusing on the present and being free from judgment, mindfulness will work on the whirlwinds of feelings and sensations that are inside you, and you will soon reach the long-awaited peace of mind, as anxiety can be controlled and you will have more harmony in your life, in addition to improving your well-being.
3. Reduces life’s anxieties
It is very likely that during the day you think about the future, what you want to achieve, but at the same time you also think about things from the past, what was good or what could have changed and you forget to live in the present.
The desires of time have a high impact on everyone’s life, especially because everyone is taught to think about the future, to prosper, and that only when we reach our goals will we feel fulfilled. In other words, we forget that this is a process, and that to reach our goals we need to live in the now.
Therefore, by incorporating mindfulness into your routine, your anxieties will be reduced and you will realize the importance of enjoying the moment, the people and paying attention to what you are building now. The future will be a consequence of what you planned in the present .
4. Increases productivity
Working and being able to be fluid is a skill that everyone can have, however, with the accumulation of information that everyone receives daily, it is very difficult to stop and produce something without taking many breaks to check the networks, walk, or get your head together.
If mindfulness helps you focus, productivity will have a positive impact on your routine, so there’s no reason to start practicing it now!
5. Improves quality of life
Finally, a great benefit of mindfulness is the totality it will have on you: quality of life. Whether it’s a small practice, or being able to find yourself and achieve your goals, mindfulness will reduce stress, take a huge weight off your shoulders, and it can be done at any time. In other words, you just need to take the first step to enjoying the wonderful benefits mentioned above.
Mindfulness for beginners
To put mindfulness into practice, you don’t need advanced techniques or complete preparation like you do with meditation. There are simple steps and situations in your daily life that guarantee great effectiveness in terms of peace, tranquility and quality of life. They are:
1. Avoid distractions: avoid using your cell phone and try to pay attention to your daily tasks. Little by little, you will be able to eliminate procrastination and become more productive.
2. Do healthy exercises: all exercise guarantees quality of life, but there are some specific ones that help to calm the mind and include meditation in your daily life, such as pilates and yoga.
3. Get a good night’s rest: to have a focused day and not feel discouraged, you need to sleep well and avoid spending time in stressful situations, so think about your body’s health.
4. Feel your emotions: an important step for everyone is to notice what you are feeling and what sensations people and environments give you, so don’t forget to practice this, as mindfulness will act.
5. Don’t put too much pressure on yourself: One of the main points to avoid focusing on the present is to think about the future and whether you are on the right path. Make a plan for your life and don’t forget to live in the present.
These are simple situations, but they guarantee great effectiveness in your daily routine. Make practicing mindfulness a priority and in a few days you will see great results!
