Constipation is a recurrent issue that most women face with their healthcare providers while pregnant. It usually occurs as a result of changes in the body’s hormones or alterations in metabolic activities. Nevertheless, this is… likely to be resolved with some recommendations, and occasional attempts to maintain a decent lifestyle.
Pregnancy is a special event in the life of a woman, one of the most thrilling moments. However, some problems are also likely to occur. For now, let us consider focusing on constipation. Read this article and find out how to treat and avoid getting constipated in the course of pregnancy in 5 easy steps.
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How do women get aggravated by the condition of Constipation during their pregnancy?
The intestine is said to be the second brain of the human body, have you ever heard about it? This is because much serotonin: the hormone responsible for our feeling of well-being is generated there. It is the second brain and takes a primary integrative function within our body, that of the immune system, which is another perspective.
Therefore, the discomfort of constipation tends to make women more irritable and moody. As if all the hormonal and physical changes weren’t enough , having to deal with this discomfort is yet another challenge.
It is also important to know that changes in the good bacteria in the intestinal flora (caused by a poor diet or taking antibiotics ) can lead to various illnesses such as depression and anxiety — in addition to unbalancing the entire functioning of the organ.
Constipation during pregnancy can occur for several reasons: hormones , lifestyle , diet , dietary supplements or some medical conditions .
Another plausible explanation for constipation is the changes in a woman’s body . As the uterus grows , the intestine becomes more compressed. In addition, as the belly grows , the abdominal muscles become distended, impairing peristaltic movements.
The good news is that there are safe ways that can be part of your routine and greatly improve your bowel function .
It is important to always be aware of how your bathroom visits are going in order to maintain a good quality of life and, if necessary, change your diet and introduce other healthy habits into your daily life.
5 tips to treat and prevent constipation during pregnancy
1. Take care of your diet
A healthy diet is a great ally in preventing constipation . Avoid the temptation to consume too much of anything that doesn’t provide nutrients . Check out the most recommended foods!
Water
Water is a natural moisturizer. It is essential for the proper functioning of not only the digestive system , but the body as a whole. In addition, it helps eliminate toxins from the body and prevents urinary tract infections .
Other liquids are not as effective as water. So, in addition to juices, drink pure water . About 8 glasses a day is usually enough. However, the amount may vary depending on the person’s body weight and specific needs.
Oat
Oats contain fiber, which helps reduce bad cholesterol , provides satiety and helps combat constipation . Its insoluble fibers help in the formation of feces, making them more moist. One idea is to include it in smoothies or try making healthier pancakes, replacing wheat flour with it. To achieve this effect, it is worth remembering that it is necessary to always increase water intake along with fiber. Otherwise, it could cause constipation even more.
Yogurt
Look for healthy options , without too many added ingredients. Ideally, it should only contain milk and lactic ferments . Yogurt is a food that contains lactobacilli, which act as natural probiotics and are bacteria that are beneficial to intestinal health . They are like digestive enzymes and regulate intestinal flora .
Leafy vegetables
They help regulate the intestines . It is important to eat them regularly and vary the type. They also have a large amount of water, promoting greater satiety.
2. Do physical activities
When you exercise, you enhance your metabolic speed, which always works to benefit your body. You increase blood circulation, therefore increasing the flow in your digestive system.
Another advantage is that it maintains hormonal balance. It is quite common in early pregnancy that the woman’s body contains high levels of the hormone progesterone. She secretes this hormone, which results in increased volume of intestinal gas. Such condition, besides discomfort and bloating , will cause constipation.
Therefore, look for an activity that you enjoy and that you have your doctor’s consent to. This is because very strenuous activities can be harmful. Generally, walking , water aerobics and swimming are allowed.
3. Take care of your anxiety
Did you know that anxiety can disrupt bowel function? In some cases, it can worsen constipation . So, invest in activities that help you relax.
Yoga and meditation are good options. Some institutes offer yoga for pregnant women . Find out more in your city, but consult your doctor before starting any activities. There are guided meditation apps that can be easily downloaded to your cell phone and do not take up much space. They are simple and do not require many minutes of your day.
Getting a good night’s sleep is also important for regulating your hormones and lowering anxiety levels .
4. Do not take medicine on your own
Medications are for specific occasions and, if used incorrectly, can cause even more harm.
In the case of lazy bowels, the medication can disrupt digestion . Therefore, the body will no longer respond as effectively in the absence of medication. This forces you to increase the doses.
Furthermore, during pregnancy , no medication should be taken without your doctor’s approval. Some medications can harm the baby’s development and even put both of your health at risk.
5. Pay attention to food reactions
Some types of food intolerance can harm the proper functioning of the intestine, increasing gas and also making it difficult to go to the bathroom. So, try to notice if every time you eat a particular food, it makes you feel bad in some way.
If constipation persists, check with your doctor about the possibility of a more natural medication that will not harm the pregnancy .
A nutritionist can also yield great results. This specialist will check whether your diet is being prepared in the best way possible and with the right amount of nutrients . He or she can also introduce foods that you like and that help with digestion .
