Yoga is a practice that is very popular these days, whether for its effectiveness in combating anxiety and stress , or for regulating health, as it is a physical activity. Regardless of your goal with the practice, you can guarantee health and well-being. The benefits of yoga are diverse and you can check out some of them below!
Benefits of yoga
With the aim of inspiring you to practice yoga and have a better quality of life, we have separated 12 benefits that yoga will bring to your routine, if you practice the modality:
Table of Contents
1. Regulates health
The main objective of any physical activity will also be delivered when practicing yoga . Many believe that, because it is a gentle and peaceful practice, it will not expend energy, but, on the contrary, there are several existing modalities, and you can believe me when I say that it will be intense.
In other words, don’t worry if you’re afraid of not being able to overcome your inertia when practicing yoga. The practice helps regulate your health, keeps your body active and improves your connection with yourself. Just give it a try and see the available options; there’s sure to be one that’s right for you.
2. Combats stress
Something that many people want to do when they want to get into sports is combating stress. Working at least 8 hours a day, having to leave the house and organize tasks takes a toll on the mind and body, and practicing yoga helps to relieve this daily tension.
By focusing on the moment of practice (known as now), the yogi needs to pay attention to the postures, how his breathing is, and to keep his body in harmony to avoid any injuries. This combination ensures that the mind does not have an excess of thoughts, so the daily turbulence is left aside .
3. Helps control mental health
Another benefit of yoga that is related to the body is the control of mental health . In addition to stress, many people suffer from hyperactivity and anxiety, so they are constantly agitated by the things around them.
The problem of this excess is reflected in mental health, as many end up becoming overloaded, which begins to generate certain problems, such as lack of focus, concentration and productivity. By practicing yoga, you recognize your limits and begin to understand that the situations mentioned are not welcome in your life, so you learn to deal with your issues better.
If you are a person who fits the profiles presented, you can be sure that yoga will be a very satisfying activity!
4. Makes you rethink habits
You may have noticed that many yogis have a similar profile, at least those who do interviews or teach classes. They are calmer people who tend to avoid excesses, so they do not change their speech or behavior.
Yoga teaches every practitioner to respect themselves and others, so when you reflect, whether at the beginning of the class or during meditation , you see a difference in thinking and attitude, so the class goes beyond practice. It helps to change thoughts, habits and beliefs , so much so that many change their diet, the way they live and much more.
Remember: this is not a rule that will happen to you, but it does have an effect on the vast majority of people!
5. Helps with concentration
If your goal is to improve your focus on a daily basis and achieve better results at work, for example, yoga is a great way to achieve these results. Since the activity involves being present, knowing your body and challenging your limits, you understand how to act and how to respect yourself, and therefore, you are focused on a specific goal.
As an impact, you will have a greater ability to concentrate on other activities in your routine, as you will be able to deal with perspectives and analyses. In other words, if you want to focus and learn to deal with distractions, yoga can help you.
6. Improves breathing
Another benefit of yoga that will help you a lot in your daily life. Breathing guides the quality of the air we breathe and many people don’t realize that they do this process incorrectly. Breathing through your mouth is not ideal, as the air doesn’t enter your lungs ‘clean’.
With yoga, you learn to manage your breathing process, as the postures in each class are guided by the way we inhale and exhale. In other words, you learn diaphragmatic breathing (the natural way humans breathe, which is done through the nose) and avoid breathing through the mouth.
7. Brings self-knowledge
Have you noticed that many of the benefits of yoga are related to intimate contact and personal perceptions? Then you already know that the practice brings self-knowledge, pushes you to your limits, but at the same time understands your limitations. This is a wonderful activity that does not only concern the quality of the physical body, but also all the processes that make up the human being.
8. Increases flexibility
Now, speaking of a benefit of yoga that has an effect on the body, it is the increase in flexibility. After all, who said it is an easy practice? The postures require the body to adapt, so there will always be something to improve.
You may have seen some people doing contortions in yoga class and this happens because there is a lot of practice and dedication. In every class you can improve in some aspect and flexibility is a guaranteed thing .
9. Helps with weight loss
Yoga is also a sport that helps you burn calories and lose body fat . If your goal is to practice intensely, there are yoga modalities that will help you achieve this goal. Some practices can burn 600 to 700 calories, but they also tend to last a long time. If you have the energy and willpower, your goal of losing weight can be achieved with yoga.
10. Increases strength and endurance
Another point is the increase in strength and endurance in practice. After all, how do you think practitioners manage to support their body weight and have the necessary structure for difficult postures? If your focus is not only on reconciling quality of life, but also on improving the strength and endurance aspects of your body, just invest in practicing yoga and you will have good results!
11. Relieves some pain
Yoga requires a series of preparations and conditions to ensure effectiveness during practice. To meditate, it is necessary to maintain an upright posture; to maintain the postures, it is necessary to have body alignment, and so on.
In other words, as it is a necessary condition to obtain good results in practice, the postures need to work the spine region, which helps people who have pain in the region to have continuous relief, as they learn to respect the area.
It is important to remember that if you already have a back problem, you need to talk to a professional, because you can never be too careful. Don’t think that your back pain will be solved by doing yoga, especially if you do it alone. Respect your body!
12. Brings disposition
Finally, another important benefit that you will notice daily: practicing yoga revitalizes your energy and disposition for the day , which helps not only in your work routine, but in your daily life as a whole.
You can improve your sleep, your mood, have more energy to enjoy the day calmly and peacefully, and be at peace with yourself. After all, who doesn’t want to have that kind of control in their life?
Yoga can be a very beautiful practice, and it can reach many people in different conditions. The practice is not a barrier to anyone and promotes self-knowledge in all its forms. In other words, in addition to the benefits of practicing yoga, you can also use it as a philosophy for your life.
also read: What is mindfulness and how to practice mindfulness?
